Circadian Alignment = Cancer Prevention

"From light to life -or- from misalignment to mutation"

Time heals only if the modern day world doesn’t fracture your connection from: light, food, darkness, and movement.

The most powerful cancer-prevention tool is not a supplement, a screening, or even a surgical procedure — it’s actually alignment with time.

The most amazing and interesting piece of knowledge that seems to be hidden in the dark is that every organ, cell, and gene in your body is governed by rhythm, far from randomness — call it biological rhythm.

Your mitochondria, enzymes, hormones, and immune system all follow circadian cycles — driven by light, temperature, food, and behavior — and when that rhythm is respected, your body turns on its natural defense systems: apoptosis, autophagy, DNA repair, tumor suppression, detoxification, and immune surveillance.

When it’s ignored? Those same processes begin to fail, go figure!

---

The Clock They “Forgot”

Why Circadian Misalignment Is the Silent Root of Cancer — And Why No One is Talking About It….

Look you can spend your entire life avoiding cigarettes, not drinking alcohol, going to the gym and doing all the trendy training philosophies + do all your organic grocery shopping at Whole Foods — while never missing your annual physicals… and still develop cancer.

Now, Let Me Tell You Something Personal

You can spend your whole life doing all of that healthy stuff + do “what the doctor says”… and still get cancer, still suffer, and still die.

I know firsthand. Because my mom did all of it.

She wore sunblock, she avoided the sun, she followed every instruction like the good hearted and honest person that she was — she still got skin cancer, not once, but twice.

Two different times. Two different surgeries. And trust me when I say, we all got worried and scared to lose her.

Look she didn’t rebel, she didn’t dismiss the advice — she low-key doubled down — because when someone you love dearly is scared, and the system is all we know, we tend to cling harder to the only people who could help… “white coats and protocols it was” — that fear becomes obedience and that’s how the system traps people, unfortunately.

So she applied more sunscreen, she avoided more sunlight, she wore bigger hats — and she became even more strict about listening to the dermatologists and oncologists — because that’s what fear does — it makes you cling tighter to the people in charge.

It makes you trust the white coats, it makes you ignore your instincts, it makes you silence the people around you who are trying to tell you there’s another way — even your own son.

And that’s the part that breaks me.

I wasn’t asking her to take a risk, I wasn’t giving her pseudoscience protocols or even a spiritual bypass — I was giving her biology principles — the real kind — the kind that respects sunlight, rhythm, melatonin, and the body's true design.

Mitochondria + Melatonin goes directly against what the doctors said — everything contradicted the “circadian rhythm principles first approach” — frustrating as fuck to say the least.

The real problem is — the centralized system made it sound crazy, it made me sound crazy because nothing I said aligned with the cancer protocol playbook — and you act like I wanted to do something against the odds of keeping my mother alive, yeah okay buddy.

My mom had the worlds best insurance, at one of the worlds greatest cancer universities known to man, she went through chemotherapy and she still passed away — fucked up yo!

It low-key made me want to go to Med-School to get the degrees so that people valued the information I give — to prove them wrong — to speak their language — but it wouldn’t change a thing, because even with their credentials, they couldn’t help her. They didn’t save her. Because they never learned how — that’s the moment it all became clear:

The system doesn’t need more degrees, it needs more truth, and it needs people with the guts to say it — the problem is the “fully indoctrinated.”

The System Didn’t Just Fail Her — It Profited Off Her Death Big Time!

It was that everything I said went against the centralized narrative — against the medical protocol, against the false “sunlight is harmful” dogma, against the pharmaceutical dependence, against the blind obedience.

And it wasn’t just her fear I was up against… it was her husband as well, the man she trusted — fully indoctrinated as well & worse — he dismissed everything I said. Not with reason — but with programming, trusting the doctors, the white coats, the system — why? Because ‘they’ educated us with superior pedestal placement.

So what happened?

---

The $1.5+ Million Dollar Lie

Three months in La Jolla with the “best care in the world” and $1.5 million dollars in treatments — not once did they control the artificial lights at night (ALAN), not once did they take her out to get full solar spectrum light, not once did they give her real food — I was astonished by the ultra-processed and packaged food they were giving her… jello? Ensure protein bottles? Dessert cakes and pastries?

Someone has stage 3 moving into stage 4 cancer and you are giving them heaps of artificial fake sugar because the hospital has a food and beverage contract to fulfill — yeah, we’re fucked — and the medical patient financial coordinator/ counselor only cares about one thing… maximize the benefits, while liaising between the hospital and the insurance company making sure the treatments are covered before services are rendered — and yes I get it, business is business — and that’s the problem, it’s just business on the expense of human health.

The medical system does not align treatment with biology — people would start healing too fast for the business model to survive —

Not Once Did They Address:

• Her mitochondria

• Her genes being mistimed

• Her cells out of sync with solar reality

• Her immune system being suppressed

• Her hormonal expression off

• Her melatonin silenced by fluorescent bulbs

• Her sleep quality destroyed with constant late-night poking and prodding

The body was begging to be re-aligned, but they gave her chemo and pudding cups — are you dumb, stupid or slow?

---

The Biology They Refuse to Teach

Look the reality is that every cell in your body has a clock and every organ has a rhythm — and genes like:

• BMAL1 = Brain and Muscle ARNT-Like 1

  • Function: Master activator of circadian genes

    • Critical Role: Regulates metabolism, hormone secretion, sleep/wake cycles, and cell cycle checkpoints

• CLOCK = Circadian Locomotor Output Cycles Kaput

  • Function: The partner of BMAL1 in the core positive limb of the circadian feedback loop

    • Important for: Maintaining rhythmicity in gene expression and peripheral clocks (liver, skin, etc.)

• PER = Period (PER1, PER2, PER3)

  • Function: Negative feedback inhibitor in the clock loop

    • Regulates: Sleep phase, DNA repair, cancer suppression

• CRY = Cryptochrome

  • Function: Works with PER proteins to inhibit BMAL1:CLOCK activity

    • Involved in light perception, helping maintain rhythm in constant darkness

• REV-ERB = Nuclear Receptor Subfamily 1

  • Function: Links metabolism and the circadian clock

    • Critical for: Mitochondrial biogenesis, lipid metabolism, inflammation control

These are here to regulate the timing of everything from immune function to metabolism to tumor suppression — these clocks are synchronized by the SCN — your brain’s master clock — through signals triggered by: light, dark, food timing, and behavior.

Look it’s really easy to understand that when these rhythms are disrupted:

• DNA repair is suppressed

• Autophagy is impaired

• Tumor suppressor genes lose expression

• Immune cells misfire

• Apoptosis doesn’t activate

• Mitochondria fall into dysfunction

Cancer isn’t some random curse than comes down and casts a spell on you or anyone, its legitimately the result of a system out of sync — so my question is pretty simple:

The science isn’t even controversial — it’s in Pubmed, it’s in nature, it’s in cell reports all around the world — but you won’t hear it in a hospital room — because rhythm doesn’t bill — and that’s pure filth, disgusting and utterly sad when the majority of families suffer but the medical fields gain.

---

So How We Help the People?

We begin with the truth, we teach biology for what it is — and we reject the convenience of protocol and return to the principles first approach of circadian rhythm alignment — the true principles of regeneration.

Healing isn’t just possible — it’s programmed — it just needs the right environment:

So everyone needs to begin with:

• Sunlight within 30 minutes of waking

• Total darkness at night

• Food only during daylight hours

• Daily movement, grounded in nature

• Sleep and stillness, circadian-timed

These are not lifestyle trends, but lets go ahead and call them that — but this is how humans were coded for millions of years, lets go against that code because of the convenient inventions that have taken place in the last 60-50 years and up to modern day life.

If we don’t teach people to align with time — with rhythm — then we’re not helping. We’re just managing symptoms while the root continues to rot — this isn’t about being anti-doctor either — this is about being pro-truth so that we can be pro-active and have control over our health.

The truth doesn’t need a degree and that’s the problem when it comes to economics — self-sustainability doesn’t fit the business model when it comes to quarterly and yearly gains.

Look, I lost my mother, but I am not going to lose the message — I am not particularly a fan of using her story to grab attention or to even create the urgency or severity of the crisis going on with human health — but yo, I lost my mother to a pre-mature, and completely avoidable death. I know there are so many other people on this planet that are going through the same thing or have already gone through the same thing.

Losing loved ones is not cool and I am going to do whatever it takes to present the real information to help real people live a real life. Simple.

---

Time Heals: How Circadian Alignment Prevents Cancer by Reconnecting Us to Nature

Modern life fractures our deepest connection to time — sunlight, meals, darkness, and sleep — so when environmental signals go missing, biological systems alter — meaning that cancer development doesn’t occur in a vacuum — it’s the result of cumulative misalignment.

Morning Light — The Master Reset

We have a behavioral gap, we wake up screens and not sunshine — we blind our clocks before they can even begin. Meaning that the retinal melanopsin captures morning light, entraining the central clock (SCN) and without it, peripheral clocks lose sync, disrupting metabolism, cell-cycle timing and DNA repair.

SCN entrainment is essential for coordinating DNA repair, immunity, metabolism and cell-cycle — all of which are anticancer defenses.

Clock Genes (BMAL1/CLOCK → PER/CRY)

The behavioral gap continues — with erratic schedules erasing a natural gene rhythm — meaning that the link between clocks and timed oscillations begins to show abnormal proliferation.

In the morning, when sunlight hits your eyes, it sends a signal to your brain to start the day — that signal tells two important proteins (BMAL1 & CLOCK) to wake up and start working.

These two proteins are like the managers of your body’s time system — together they turn on a bunch of other worker proteins, including ones called “PER & CRY” — as the day goes on, PER and CRY build up inside your cells — once it’s night, they say “okay, time to shut things down” and they turn off BMAL1 and CLOCK — starting the next cycle.

This creates a full 24 hour loop:

• Morning = start the day

• Night = shut it down and repair

Why this matters?

Because when this loop controls really important stuff:

• When your cells grow and divide

• When your body repairs DNA

• When damaged cells get deleted (so they don’t turn into cancer)

One of the most important tools in that system is a protein called p53 — it’s like a security guard. It checks your DNA for damage and stops bad cells from multiplying. But it only works properly if this clock system is running on time — so if your schedule is misaligned to natures code — as if you’re up late, eating at midnight, staring at screens all night — this system starts to break, and p53 can’t do its job — no bueno at all.

And that’s exactly how circadian disruption can lead to cancer development — your body loses its timing, and broken cells slip through the cracks.

So to break it down real quick on what happens when your light/dark cycles dampens your NAD+ rhythm:

• DNA repair genes are not triggered → mutations accumulate

• Autophagy stalls → damaged mitochondria and proteins persist

• Inflammation increases and genomic instability follows

Metabolic dysfunction is waiting around the corner and cancer development becomes so much more likely — because when you are constantly eating, stressed, and surrounded by blue light, your body stays in “growth mode” (mTOR stays on), and never enters “clean up mode” — let me make the science simple.

Your body has two modes:

• Build (mTOR)

• Clean-up (autophagy via AMPK)

  • Autophagy is like taking out the cellular trash — it removes broken parts before they cause disease

    • This clean up only happens when you’re not eating and sleeping in darkness

  • If mTOR stays on all day (due to constant snacks, stress, and screens) then trash piles up — and bad cells start to grow

• Why this matters, because autophagy = your cells get toxic, inflamed, and more likely to mutate into cancer

This is why we need to control the behavioral gap because when your circadian rhythm is off (late nights, shift work, irregular sleep cycles), then your body never knows what time it is — hence your body doesn’t know when to remove the bad cells that can turn into cancer — which leads us into ‘Apoptosis and Cell-Cycle Control’

Science made simple:

• Apoptosis is how your body kills off damaged cells before they turn into cancer

  • It's scheduled to happen at certain times — meaning thank you to the clock proteins like PER2 and p53 — which only happen when your body is in natural rhythm

  • So if your rhythm is off, then these processes don’t happen on time — and damaged cell stay alive — no bueno

• That matters because cancer is just a collection of cells that were supposed to be deleted but never were deleted because you keep tricking your body into the wrong times at the wrong part of the day — without apoptosis, they get a free pass to grow and spread — again no fucking bueno

Are you starting to see the trend yet?

Which leads us into the truth of reality — the night guardian — melatonin… we flood our nights with blue lights from bullshit hospital fluorescent tubes, or from digital screens way past bed time and yes the energy saving scammy LEDs — and all they do is block melatonin — remember folks — melatonin is the master antioxidant and the elite free radical scavenger (I have multiple substack articles talking about this, go back a few and catch up, its all connected).

Recap while I make science simple:

Melatonin is not just for sleep, but that’s how they package it so they can sell gummies, yeah, fucking high-fructose syrup gummies for you to go to sleep with — can’t make this shit up.

Completely skipping the truth that it’s one of the most powerful anti-cancer molecules in the human body. What it actually does:

• Repairs DNA

• Regulates hormones

• Fights oxidative stress

• Stops tumors from building new blood vessels

• And its only made in darkness — even a little light at night stops it

Why this matters? Because no melatonin = no defense. Even worse, is that they don’t want you to know that you can produce it first thing in the morning with proper full spectrum sunshine — assholes.

So you go to bed tired, but your cells never get the night shift clean up crew that they need — and that’s by design — if I am able to teach you this, then they fucking know the score.

I gain nothing teaching you this — I am only doing this because I wish someone did this for my mother, so she could still enjoy life with my family, and the new family I am building that is on the way — sad but hey, that’s life.. I am not complaining — I am doing something about it.

The Cascade Continues —

Immune Surveillance (NK & T cells)

The gap continues — and if you have been following me for a long while now, then you know that my motto goes something like this:

“Health and Fitness is the ability to connect or bridge the gap between your performance and your lifestyle”

Since bad sleep timing and inconsistent schedules confuse your immune system its inherent that you begin to understand that your circadian rhythm influences what your immune system thinks and understands — basically what you teach it.

Science made simple:

• Your immune system uses the circadian rhythm to schedule its patrol shifts….

  • Natural Killer (NK) cells and T cells are like bodyguards looking for dangerous cells…

    • So, if your rhythm is off, those immune guards show up late or miss their shifts and cancer cells are sneaky little fuckers — if your immune team doesn’t show up on time, they get away with murder

Cytokines and Hormonal Balance come into the picture —

If you are out of rhythm trust me when I say you are chronically inflamed, your hormones are wreaking havoc and you are in a state of metabolic chaos — because when it comes down to it, your body controls inflammation, insulin, and stress hormones based on time — the system doesn’t teach you this because:

• Good rhythm = inflammation in the day, repair at night

• Bad rhythm = inflammation all the time, cortisol chaos, and insulin spikes

All of this matters because this is what creates the perfect storm for cancer to development right?

• Inflammation = DNA damage

• High insulin = tumor growth

• No rhythm = no balance

And this all leads us into the final step of the shenanigans — well in a nutshell…

Mitochondrial Health & Redox Balance

Where the real magic happens — but poor sleep and constant light exposure blocks your ability to recycle old mitochondria and make antioxidants — the name of the game… now you know why I shout that the centralized view is in complete shambles.

• Your mitochondria are energy factories and sooo much more than that, but when they break, they release toxic byproducts that can mutate DNA — no bueno

  • your body fixes this at night through mitophagy (mitochondrial recycling) and makes glutathione, a major antioxidant for optimal health and here’s the kicker — this only happens when you’re asleep and in the dark

• If your mitochondria stay broken and your antioxidant system shuts down, then cancer cells have a clear path to thrive

---

So What’s Next? Well…

“Rhythm is the Repair”

If you have been following along and putting the mathematics to work, then we should be at the point of understanding that by the time your cells begin to misfire, mutate, or multiply uncontrollably… then the rhythm has been broken down — clearly showing how cancer is not random — yet a rhythmic failure — it’s actually a very intelligent way of the system screaming “You’re not fucking listening to me.”

It’s why I call the bullshit-reductionistism from the centralized viewing point out all the time — because the body doesn’t just operate — it orchestrates. And every part of that orchestra follows time.

When light, food, sleep, movement and pressure align with nature’s clock, the one encoded by the rotation of the sun and the moon with the earth — the body doesn’t need biohacks for the love of god — given the right environment the body activates its own defense system.

• Apoptosis

• Autophagy

• DNA Repair

• Tumor Suppression

• Immune System Surveillance

• Mitochondrial Renewal

These aren’t gimmicks, they aren’t features — they are laws — biological, physical, evolutionary laws. And the moment anyone disconnects from that reality and that environment — like artificial lights, irregular meals, chronic stimulation, blue lights at night, caffeine at sunrise — we scramble the signals. We jam the real frequencies — and when that signal continues to be distorted by poor-low-quality inputs — so is your protection.

Honestly, here’s the real slap in the face:

How the hell do you think we survived thousands of years? Do you think the sun was optional? Do you think rhythm was a theory? Do you think evolution forgot to code in defense?

Clearly not — the system was perfectly intelligent — it just required you to live in sync with nature and that’s far from our modern day reality — we have traded in rhythm for convenience — for stimulation — for ignorance — and now we have the audacity to call cancer bad luck or even hereditary — nah fam — it’s misalignment. It’s arrogance. It’s disconnection.

You want to heal? You want to perform? You want to prevent what they told you was inevitable?

Then you definitely do not need a hack — you need rhythm — you need to get back into harmony with nature — it starts when the sun comes up — now when your phone chimes in.

---

Behavioral Fix — Free Game O’clock

• Wake up with sunlight. No sunglasses. No screens first thing.

• Eat during daylight. Anchor your meals in a 10-hour window, not a 16-hour chaos.

• Protect the night. Red light, no screens after sunset, total darkness to sleep.

• Sleep early. Melatonin is not a supplement — it’s a timing signal.

• Move with gravity. Don’t sit still. Your mitochondria want movement.

• Fast daily. Give your system time to clean, not just consume.

Real health is rhythmic — forget the tricks, don’t need more tools, and leave the tech behind — return to the timing codes we were born with — this will change your life 100%

---

r